How To Be Naturally Healthy
Why does it seem that ‘some people’ can manage to be fit and healthy
throughout a long life; some of them maintaining habits that have been
declared as ‘bad for us’, such as smoking?
Why is it that some people become ill and possibly die, even though they
have maintained what many would call a ‘healthy lifestyle’?
How can these paradoxical situations be reconciled with the information you
are given about ‘how to be healthy’, ‘what to eat’ and ‘what not to eat’,
‘how much exercise to take’ etc?
There is a huge range of books, television programmes and medical advice
about what is healthy and what is not healthy. The trouble is that what we
are told today is 'good for us' may be on next week’s ‘bad for us’ list.
So, how can you possibly manage to find a way through this barrage of
information that often seems to conflict with your experience?
The clue may be in some very interesting research on the 'placebo effect',
which demonstrates that a person's beliefs alone can make him or her better.